Mom hit the gym, and your daughter with you!
There may be a new reason for physical education in schools and a new drivers hit the gym for women. New research shows that physical activity helps reduce the risk of women suffering from breast cancer. The researchers found that women between the ages of 12 and 35 who exercise regularly can reduce the risk of the disease 23%.
Forward-looking survey, funded by the National Cancer Institute and American Cancer Society, covering about 65,000 pre-menopausal women, for nurses Health Study II. Researchers involved in the investigation with the Washington University School of Medicine in St. Louis and Harvard University in Boston. For the survey, women explain their physical activity, from the 12-year-old to the present. The survey found that women who take 13 hours a week or 3.25 hours to run are 23 percent lower risk of developing breast cancer before menopause than women who are not active. Five Hundred and 50 woman, who took part in the survey of about 65,000 before the developed countries in postmenopausal breast cancer 6 years. The study is published in the Journal of the National Cancer Institute on May 13.
There are many factors that increase women's risk of breast cancer and many people, such as menstruation began early, when menopause occurs is beyond the control of the family history. However, there are several factors that can be controlled and help prevent breast cancer, such as exercise, alcohol consumption, weight, and taking hormones.
National breast cancer mortality has declined in recent years may be due to early detection and diagnosis. It is still the second largest cause of death in women (following lung cancer ranked first). All the risk of cancer increases with age. Women over the age of 30 during 10 years in 1,234 chance of breast cancer, but in 60 opportunities this has increased to 1 28.
Spencer Feigelson, the American Cancer Society, pointed out that the "breast cancer is a disease, the number of estrogen in their bodies." Several factors are alcohol levels of estrogen, physical activity and hormones. Also research, publishing, magazine publishing, such as American Association for Cancer Research, reveals a more aggressive breast cancer overweight women and AIDS to reduce their chances of survival. Manish Gupta, a tumor and the Baylor Medical Center of Plano, to explain this point, said: "It seems to increase the production of estrogen, which is driving their own cancer." She also explained that when a woman was diagnosed with breast cancer and her body mass index more than 30 diet plans to implement a part of her treatment. The study assessed 606 patients with breast cancer and more than 10 years the survival rate of obese women, only 42.7 percent, but increased to 56.5 per cent of non-obese women.
Sports bar! It not only helps your physical and mental health, it is also found to help ward off breast cancer. The study found that even if you are a bookworm growth is never too late to start exercising. The researchers found that a two-hour walk every day to prevent breast cancer quarter. Walk to the mailbox, walk to your neighbor, rather than drive, do not park near the parking spaces and to consider, where possible, down the stairs. Try to walk or exercise during the normal daily activities. It can help you more channels, you know.
