After experiencing yogasanas significantly improve sexual health.
* Siddhasana:
Position: Sit on the floor with the heel of his left foot against the anus and the right heel on the testicles of seevani Nadi.
Benefits: Strengthens the pelvic floor muscles and raises Kundalini.
* Bhadrasana:
Position: knees with the palms together in the testes, and under the buttocks, hands on his thighs.
Advantages: it strengthens the pelvic floor, thighs, knees and legs.
* MUKTASANA:
Posture: Sit down with the heel of left foot, near the anus and the right foot on left foot positioned so that it remains under the heel of the testis.
Advantages: it strengthens the pelvic floor muscles tones the lower abs.
* VAJARASANA:
Posture: Sitting on the toes, heels used to establish rank among the anus and hands on his thighs with the torso and neck.
Advantages: speed up digestion, strengthen the body, supports the pelvic floor muscles, which plays a crucial role during sex.
* Simhdsana:
Posture: Sitting on the floor, on tiptoe with their feet and heels together under the arms, hands on knees.
Advantages: The body develops strength and masculinity, which means that your sexual organs are more efficient and powerful.
* GUPTASANA:
Posture: Sitting on the floor with your left heel in contact with the anus. then lifting the buttocks, the right foot on the left so that the toes are hidden under the thigh of the left leg, extended his hands on his knees.
Heal Advantages: seminal incontinence (low sperm count), improves the circulation of the genitals, heals diseases of the anus and genitals.
* Utkatasana:
Posture: Sitting on the toes and heels together raised below the anus, elbows on his knees, whie interocking fingers.
Benefits: Tones the pelvic floor strengthens the abdomen.
* Kurmasana:
Posture: Sitting on the floor with the heels on both sides of the buttocks, with toes touching the elbows against the navel and the tight fists up and down.
Benefits: development of abdominal muscles and pelvic floor muscles.
* BHAGASANA:
Position: Sitting on the floor with knees bent as far as possible, to take on the heel and bring the testicles with the toes down and laid on the ground and joined the heels and support.
Advantages: tones the pelvic floor muscles, lower abdomen and extends to the thigh.
WARNING: These positions must be learned and practiced under the supervision of a Expert.
* Siddhasana:
Position: Sit on the floor with the heel of his left foot against the anus and the right heel on the testicles of seevani Nadi.
Benefits: Strengthens the pelvic floor muscles and raises Kundalini.
* Bhadrasana:
Position: knees with the palms together in the testes, and under the buttocks, hands on his thighs.
Advantages: it strengthens the pelvic floor, thighs, knees and legs.
* MUKTASANA:
Posture: Sit down with the heel of left foot, near the anus and the right foot on left foot positioned so that it remains under the heel of the testis.
Advantages: it strengthens the pelvic floor muscles tones the lower abs.
* VAJARASANA:
Posture: Sitting on the toes, heels used to establish rank among the anus and hands on his thighs with the torso and neck.
Advantages: speed up digestion, strengthen the body, supports the pelvic floor muscles, which plays a crucial role during sex.
* Simhdsana:
Posture: Sitting on the floor, on tiptoe with their feet and heels together under the arms, hands on knees.
Advantages: The body develops strength and masculinity, which means that your sexual organs are more efficient and powerful.
* GUPTASANA:
Posture: Sitting on the floor with your left heel in contact with the anus. then lifting the buttocks, the right foot on the left so that the toes are hidden under the thigh of the left leg, extended his hands on his knees.
Heal Advantages: seminal incontinence (low sperm count), improves the circulation of the genitals, heals diseases of the anus and genitals.
* Utkatasana:
Posture: Sitting on the toes and heels together raised below the anus, elbows on his knees, whie interocking fingers.
Benefits: Tones the pelvic floor strengthens the abdomen.
* Kurmasana:
Posture: Sitting on the floor with the heels on both sides of the buttocks, with toes touching the elbows against the navel and the tight fists up and down.
Benefits: development of abdominal muscles and pelvic floor muscles.
* BHAGASANA:
Position: Sitting on the floor with knees bent as far as possible, to take on the heel and bring the testicles with the toes down and laid on the ground and joined the heels and support.
Advantages: tones the pelvic floor muscles, lower abdomen and extends to the thigh.
WARNING: These positions must be learned and practiced under the supervision of a Expert.
