The size of the penis has been a major concern for many men. Even their women counterparts are a force that encourages them to get penis enlargement done. Some men are humiliated and embarrassed because of a small penis size. This affects their sex life and confidence in a negative way.
This is why they prefer to go for penis pills which are available on an over-the-counter basis. VigRX is a popular penis pill, which is tried and tested by many and have testified its efficacy to a large extent. But there are people who do not want to take penis enlargement methods or pills as they think it might have some risks. If you are one of them, here are some exercises that you can do at home and increase your penile size.Penis enlargement exercises you can do at home
The penis size depends largely on the amount of blood circulated in the penis, the size can increase if the blood circulation is enhanced on regular basis. These exercises work just like pills which people take for penis enlargement, say VigRX, contain natural ingredients to facilitate proper and enhanced blood flow to the penis which can lead to a size increase. Simple exercises to be done at home for increasing penile size are mentioned below.Kegel exercises
These exercises involve the control over your pelvic muscles, those which help you control your urine and release it. You can practise controlling your urine by contracting and relaxing the pelvic floor muscles. Kegel exercises do not enhance the blood flow but it helps you get long lasting erections and increase your sexual pleasure.Stretching
This is an easy method to increase your penile length but takes a long time to achieve desired results. You can manually stretch your penis everyday and after a few months, you can see a an increase in your penile size.