Vegetable food - classifications

There is more than 300 kinds different of fruit known from the world but only approximately 30 or 40 are in enough everyday usage. The rest is only found in the tropics, thus they are rare, expensive and not generally - available.

Much, much more vegetables is known in the world and there are some 50 or more in the trade. the majority of which are the 12 months easily available of the year. Various parts of various vegetables are employed like food. Those include the increasing sheets, stems, growths, the bud floral ripe and nonripe, the seed thimbles, the flowers, the fruits, seeds, the roots, the bulbs and the tubers.

With this broad variety of fruit and vegetables of which to choose our food need has, there is no logical reason for which the Americans should not have a balanced mode. However, the majority of the American people consume the meat, the potatoes, and the bread and butter as their fasten. Then the young people seem to estimate that there are nothing like hamburgers. Fried chicken of Kentucky, cheese, milk, fried apple ice cream and. With a mode like that no wonder our profession medical is overloaded and our hospitals are filled with the capacity.

Leave 'business of S with our vegetable food by separating them in categories:

Vegetable food - classifications

Sheets - I regard as being sheets the most nutritive part of the factory, because in the sheets takes place the chemical conversion on which the life of the factory depends. It is true depend us entirely on the factories to take the simple substances of the air and the ground and to change them into more complex substances such as proteins and the carbohydrates of which we need for food. The sheets of the factories, using the sunlight and of the green dye, chlorophyl, transform the simple substances into proteins and carbohydrates which are the bases of the man of the 'existence of S.

The stems, the stems and the flowers - offers, the succulent one, growths of young people with ends in the active growth, such as the asparagus and the fiddleheads, have high contents of vitamin has and of row close to the sheets in food value but they contain great quantities of cellulose. They also provide calcium to the body, as well as the majority of the vitamins.

Tubers, roots, bulbs, rhizomes and bulbs - while it is said to him that those do not have as high contents of the vitamins and ores as stems, stems and the sheets, I would not disapprove their value. They contain all the elements of the life and I would consider them essential by maintaining balance suitable for a healthy body. Those include things such as potatoes, carrots, parsnips, beets, turnips, Jerusalem artichokes, radishes, salsify, tulips, hyacinths, gladioli and begonias. Yes, very strange that it can resound, the tubers or the roots of much of flowering decorative plants and can be and be employed like food products during periods of war or periods of the shortage and famine. They provide the vitamins has, B and C but little E.

Seeds and grains - makes of it the limit the seeds should cover the complete category but I like to keep things such as seeds of sunflower and pumpkin, usually eaten out of any reflexion, separated from seeds used for the flour, the cereals of breakfast and such, which form great part of the mode of humanity. The cereal grains are corn, barley, rye, oats, rice, buckwheat, corn, millet, fibre flax and sesame. It should mention that the vitamins of B to the factories are usually concentrated in seeds rather than the sheets and other parts of factory.

Let us not pass by seeds of the leguminous factories such as peas, beans and lenses. Their content of proteins lines up with highest and the best, up to 25%, and their content of carbohydrates is as high as 65%. The seeds of leguminous plants are identified as having balanced contents of the ores as well as of the vitamins and a satisfactory quantity of calcium.

Moreover, the fresh peas have raised enough contents of vitamin has, of B and of C.I usually recommend that each gardener at the house have a continuous supply pea in edible thimbles. With eats the thimble and all, of this fact giving additional cellulose for volume so necessary for a healthy digestive system.

Fruits - I would like to specify that some articles which are usually classified in the vegetable category are really fruits, such as aubergine, cucumber, tomato and marrow. It must identify that the fruits contain water of 80 to 95%, a more little sugar, rock salt, organic acids and other suggestions for solution. Thus, the fruits are the least tax of foods to the digestive system and are absorbed in the system easily. The fruits are our the best and more abundant source of vitamin C though the majority among us think that we must obtain our vitamin C of the biological store of food in the form of compressed or of pills.

I propose that you realize entirely of the value and the importance of vegetable foods. They are our more salubrious foods though an only little our population realizes of this. unfortunately for humanity.