Food values of vegetables and the fruits

It is my feeling which the largest possible variety of vegetables and fruits should be employed by making juices. In the majority of the cases you try to eliminate a food insufficiency and more the variety of believed vegetables and fresh fruits is large and healthy that you introduce, the best chance your body will have to obtain the elements absent.

I enumerate some of food values of vegetables and the fruits, as well as of some rare ones, and some of the vitamins and the ores which they contain:

Food values of vegetables and the fruits

ALFALFA:

This leafy grass is one of the richest sources of the vitamins of has and of B but they is also iron rich person and contains an abundant supply B6 vitamin (pyridoxin) and vitamins K and C.

Use only the sheets to make the juice. The best made pleasant to the taste by the mixture to carrot or other juices. Contains practically also complete a range of the ores and vitamins which can be found in any food. The alfalfa contains 8.000 I.U of vitamin roughly has by 100 grams of juice.

APPLES:

Vitamins - has, B, B2, C.

Ores - calcium, chlorine, iodine, iron, magnesium, phosphorus, potassium, silicon, sodium, sulphur.

APRICOTS:

Vitamins - has, B2, C.

Ores - potassium, sodium, phosphorus, calcium, silicon, sulphur, magnesium, iron.

ARTICHOKES, Jerusalem:

Vitamins - has, B, C.

Ores - calcium, phosphorus, iron, sodium, potassium.

This vegetable is not as well known or appreciated that it should be but it is an excellent food root of root. It is a vegetable which is really salutary to the diabetics because it contains a great number of inulin which is converted into levulose. The inulin is a white starch-based substance which helps the pancreatic function of the digestive system.

The Jerusalem artichokes Resemble potatoes in the aspect and give them a rough consistency. They crunching and delicious, particularly when are believed eaten. Test them and raise them. You will like them and once planted, they will be there for always. Gift 'test of T to store them but to dig them as you want. However, where freezing is hard during the winter, you could store them out of ground in a cellar of root.

SPRINKLES:

Vitamins - has, B, C.

Ores - calcium, iron, phosphorus, sodium, potassium.

The majority of the people do not realize that the asparagus raw is eaten delicious out of salads. Test it. You will like his savour, which is similar to fresh and soft peas.

LAWYERS:

Vitamins - has, B, C.

Ores - iron, sodium, potassium, calcium, phosphorus.

BANANAS:

Vitamins - has, B, C.

Ores - calcium, phosphorus, iron, sodium, potassium.

BEANS, cord:

Vitamins - has, B, C.

Ores - calcium, iron, sodium, potassium, phosphorus.

Brussels sprout juice juice French bean and is alleged being of the great merit in the treatment of the diabetes because of their normal inulin contents. It is believed that the elimination of all foods of refining and the use of a combination of the juices of French beans, Brussels sprouts, carrots and spinaches are good interesting the test.

BEETS:

Vitamins - has, B, B2, C.

Ores - calcium, chlorine, iron, potassium, sodium, phosphorus, silicon, sulphur, magnesium.

This food root of root still is not identified as largely as it deserves to be for its enormous value as panacea for almost very which upsets an human being, including cancer. It contains the majority of rock salt and is particularly rich in potassium and chlorine. Seem to be able to dissolve the inorganic calcium layers. Made with beets believed by regular part of your mode, using the juice and whole beet cut in sections as well.

BLACKBERRIES:

Vitamins - has, B2, C.

Ores - potassium, calcium, phosphorus, magnesium, chlorine, sulphur, sodium, iron.

BILBERRIES:

Vitamins - has, B, C.

Ores - iron, potassium, phosphorus.

BROCCOLI:

Vitamins - has, B, C.

Ores - calcium, phosphorus, iron, sodium, potassium.

CABBAGE:

Vitamins - has, B, B2 C, U.

Ores - calcium, chlorine, iron, sodium, potassium, sulphur, phosphorus, magnesium, silicon, iodine.

Initially, of the cabbage juice was known to clear up the duod鮡ux and gastric ulcers. The vitamin of U or K is the implied factor. The cabbage is another underestimated vegetable. The only thing which could be held against cabbage is its tendency to produce gas, but me do not consider this a bad device. The believed cabbage should be employed out of juice and slaw of cabbage and other salads.

CARROTS: