Eating healthy, balanced diet is the best thing you can do to your body, both inside and outside, but there are also specific nutrients and food can help you with your skin color and overall appearance. In view of your outer layer is the largest organ, and in your body exposed to the elements every day, such as air pollution, free radicals, smoke, and other toxins, you need to struggle to eat a little more difficult to take better care of it.
Common wisdom requires us to have a balanced diet. U.S. Department of Agriculture's food pyramid aimed at resolving the problems of the type and quantity of food, your body needs to optimize the function. They even have a food plan, to help design a healthy eating habits, it for you. In addition to the Food Pyramid, it is wise to limit the preservatives, processed foods, sugar, and try and increase the specific type of food, vitamins and supplements to help keep your skin looking its best.
Antioxidants
Antioxidants help fight free radicals, including those that damage the skin. Protect your skin cells and anti-aging process, increase the berries, oranges, grapes, apricots, dark green leafy vegetables, broccoli, red pepper, carrots, with your diet.
Essential fatty acids
The provision of essential fatty acid metabolism is essential to membrane structure, cell function, maintaining the skin permeability barrier. The body does not manufacture essential fatty acids, so the only way to let them through the intake of unsaturated fatty acids in foods. The simplest of these into your diet may be the omega - 3 fatty acids found in fish oil, preferably fresh, not farmed. Better option is to use mackerel, herring, black cod, fresh tuna, rainbow trout and salmon. Along this line of thought is also a healthy oil, also contains unsaturated fatty acids and keep the skin lubricated. Be sure to insist on the least amount of oil heat treatment, such as olive oil (EVOO as Rachel Ray calls), or cold-pressed vegetable oils such as safflower oil, sunflower oil, rapeseed oil, maize and sesame seeds, all These are very good salad dressing.
Vitamin A
This is a nutrient essential for the maintenance and repair of skin tissue, but it also has antioxidant properties. Without it, your skin may become dry and itchy, and even lost some of its elasticity. Vitamin A in low-fat dairy products, sweet potato, tomato sauce, liver, eggs,
Vitamin B
Vitamin B complex has long been proposed to emphasize that food and eating Vitamin B can help mitigate the effects of drought and peeling skin. You can find these in the whole grain cereal and bread, rice, oats, fish and eggs.
Vitamin C
Vitamin C is important to fighting sunburn, skin infections and wound healing. Drink, the morning of orange or grapefruit juice, orange slice some juicy snacks, and eat up some broccoli.
Selenium
This mineral is also an antioxidant, it is important to healthy skin cells and has anti-aging effect. The best source of selenium is Brazil nuts, mixed nuts, whole wheat bread and cereals, tuna, swordfish and Turkey.
At the same time, do not forget to hydrate. Water, water and more water.
