Obesity in children: soft drinks should be avoided!
Author: internet Published date: 2009-06-14
The prevalence of obesity in children is growing. In the U.S., it doubled between 1980 and 1994! Lack of physical activity and unhealthy diets are the main causes. More specifically, the role of consumption of sodas and other sugary drinks in the development of overweight is now confirmed.
With the modern diet, the consumption of sodas and sugary beverages increases, especially among young children. It has been multiplied by 500% in the United States in fifty years! However, there was a parallel significant increase in childhood obesity. Long suspected, a study now confirms this causal relationship between intake of sweet liquid and an increase in overweight. The authors followed over a period of one year and a half nearly 550 U.S. children aged on average 12 years. Regardless of diet and lifestyle, it appears that each additional daily prize of a soft drink is accompanied by an increase of theBody Mass Index(BMI) of 0.24 kg/m2 and therefore an increased incidence of obesity. Conversely, prefer drinks without sugar reduces the incidence of overweight.
Why?
Sweetened beverages have probably more influence on BMI than other food categories as they are in liquid form. In particular, most of the subjects to compensate for short-term excess liquid energy by eating less the next meal (and then more easily succumb to nibbling until the next meal). But long term, the nutritional balance is destabilizing since physiological signals, such as hunger, is found disrupted.
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