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Our children eat too much fat too acid 'trans'!
Author: internet Published date: 2009-06-05

Decidedly, feeding our children is very questionable. After sugar, the fat trial. According to a report by AFSSA (Agence française de sécurité sanitaire des aliments), they consume too many fatty acids' trans'. Explanations and recommendations.

 

This conclusion comes from a report by the Agence française de sécurité sanitaire des aliments (AFSSA), whose objective was to evaluate the properties of all the fatty acids' trans' in food and l 'evaluation of their effects on health and lead to proposals in terms of recommendations, even regulators.

What are trans fats?

Fats are composed mainly of fatty acids. There are several types of fatty acids that have different effects on our body. Some are called 'essential' and must be made through food because our body is not known, paradoxically, synthesize. However, others have adverse effects if consumed in large quantities. This is the case of saturated fatty acids, but also of trans fatty acids that are the subject of this report.

What is the limit not to exceed?

'According to current knowledge, the consumption of trans fatty acids at levels above 2% of total energy intake, is associated with a significantly increased risk of cardiovascular disease. 'However, this limit of 2% is already reached by 5% and 10% of boys in the age group 12-14 years.

In practice where we find these trans fatty acids?

The main foods contributing to intake of trans fatty acids are represented by milk and dairy products. Then the bakery products industry, industrial pastries and biscuits, ready meals and chocolate bars.



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